Jim Basil 20:20 row
5,008
Meters
20:20.3
Time
2:01.8
Pace
325
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 101 |
February 08, 2020 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 5,008 | 2:01.8 | 194 | 966 | 23 | 155 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 143 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 153 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 162 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 23 | 164 |
| 20:20.3 | 85 | 1:59.4 | 206 | 1007 | 21 |
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Workout Graph
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