Jim Basil 4x250m/1:30r row
1,000
Meters
3:28.6
Time
1:44.3
Pace
76
Calories
160
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,230 |
| Overall Time | 9:28.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 109 |
February 12, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 29 | 160 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | 156 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | 161 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | 161 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | 162 |
| r230 |
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Workout Graph
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