Jim Basil 2x500m/1:30r row
1,000
Meters
3:42.2
Time
1:51.1
Pace
72
Calories
156
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,130 |
| Overall Time | 6:42.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 97 |
February 12, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 25 | 156 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | 154 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 25 | 159 |
| r130 |
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Workout Graph
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