Jim Basil v5:00/r...1 row
3,651
Meters
14:57.1
Time
2:02.8
Pace
69
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,651 |
| Overall Time | 14:57.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 95 |
February 27, 2020 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.1 | 3,651 | 2:02.8 | 189 | 949 | 28 | 138 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 28 | 138 |
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Workout Graph
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5' W/U & 2500M alternating SR