Jim Basil 20:39 row
5,004
Meters
20:39.4
Time
2:03.8
Pace
319
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 96 |
February 28, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,004 | 2:03.8 | 184 | 934 | 27 | 152 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | 142 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | 150 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 | 157 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | 161 |
| 20:39.4 | 163 | 2:00.8 | 198 | 982 | 26 |
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Workout Graph
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