Jim Basil 2x15:00/4:00r row
7,371
Meters
30:00.0
Time
2:02.1
Pace
480
Calories
162
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,656 |
| Overall Time | 38:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 100 |
March 05, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,371 | 2:02.1 | 192 | 961 | 27 | 162 |
| 15:00.0 | 3,677 | 2:02.3 | 191 | 957 | 28 | 160 |
| 15:00.0 | 3,694 | 2:01.8 | 194 | 966 | 26 | 164 |
| r285 |
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Workout Graph
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