Jim Basil 12:45 row
3,004
Meters
12:45.1
Time
2:07.3
Pace
186
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 100 |
April 26, 2020 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.1 | 3,004 | 2:07.3 | 169 | 875 | 186 | 26 | 143 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 28 | 139 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 | 148 |
| 12:45.1 | 659 | 2:05.2 | 178 | 894 | 41 | 25 |
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