Jim Basil 10:01 row
2,300
Meters
10:01.0
Time
2:10.6
Pace
139
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 99 |
April 30, 2020 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,300 | 2:10.6 | 157 | 840 | 24 | 155 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 152 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 158 |
| 10:01.0 | 2 | 4:10.0 | 22 | 377 |
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