Jim Basil 15:03 row
3,645
Meters
15:03.8
Time
2:03.9
Pace
231
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 101 |
October 27, 2020 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,645 | 2:03.9 | 184 | 932 | 24 | 157 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | 149 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 159 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 | 163 |
| 15:03.8 | 15 | 2:06.6 | 172 | 892 | 16 |
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Workout Graph
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