Jim Basil v5:00/r...12 row
3,444
Meters
15:00.0
Time
2:10.6
Pace
206
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,444 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 95 |
October 28, 2020 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 27 | 146 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 136 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 143 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 141 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 146 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 144 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 150 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 147 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 150 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 148 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 153 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 149 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | 148 |
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Workout Graph
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