Jim Basil 20:51 row
5,005
Meters
20:51.6
Time
2:05.0
Pace
316
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 113 |
November 26, 2020 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.6 | 5,005 | 2:05.0 | 179 | 908 | 316 | 24 | 148 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 | 137 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 | 147 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 | 152 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 | 159 |
| 20:51.6 | 212 | 2:01.6 | 194 | 906 | 13 | 21 |
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Workout Graph
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