Jim Basil 21:01 row
5,007
Meters
21:01.6
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 113 |
November 27, 2020 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,007 | 2:05.9 | 175 | 896 | 314 | 23 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 23 |
| 21:01.6 | 253 | 2:01.7 | 194 | 935 | 16 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.