Jim Basil 21:01 row
5,007
Meters
21:01.6
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 113 |
November 27, 2020 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.6 | 5,007 | 2:05.9 | 175 | 902 | 23 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 |
| 21:01.6 | 253 | 2:01.7 | 194 | 967 | 21 |
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Workout Graph
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