Jim Basil v5:00/r...12 row
4,684
Meters
20:00.0
Time
2:08.0
Pace
288
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,684 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 112 |
December 02, 2020 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,684 | 2:08.0 | 167 | 873 | 26 | 149 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 133 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 144 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 140 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 151 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 146 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 155 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 152 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 158 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 152 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 160 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 154 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 154 |
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Workout Graph
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