Jim Basil 20:32 row
5,007
Meters
20:32.1
Time
2:03.0
Pace
322
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 114 |
December 15, 2020 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.1 | 5,007 | 2:03.0 | 188 | 946 | 24 | 154 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 140 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 153 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 160 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 | 166 |
| 20:32.1 | 137 | 1:57.1 | 218 | 1049 | 22 |
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Workout Graph
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