Jim Basil 3x0:30/0:15r row
411
Meters
1:30.0
Time
1:49.4
Pace
29
Calories
144
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 525 |
| Overall Time | 2:15.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 113 |
January 15, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 29 | 144 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 132 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 149 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 153 |
| r114 |
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