Jim Basil 21:15 row
5,009
Meters
21:15.7
Time
2:07.3
Pace
310
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 103 |
January 19, 2021 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.7 | 5,009 | 2:07.3 | 169 | 874 | 310 | 23 | 144 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 | 131 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 | 143 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 | 149 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 | 155 |
| 21:15.7 | 306 | 2:03.6 | 185 | 903 | 19 | 21 |
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Workout Graph
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