Jim Basil 20:46 row
5,010
Meters
20:46.2
Time
2:04.3
Pace
318
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 105 |
January 31, 2021 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,010 | 2:04.3 | 182 | 926 | 25 | 148 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 | 133 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 146 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 153 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 25 | 162 |
| 20:46.2 | 199 | 1:56.0 | 224 | 1070 | 23 |
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Workout Graph
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