Jim Basil 11:16 row
2,508
Meters
11:16.2
Time
2:14.8
Pace
148
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 103 |
March 28, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.2 | 2,508 | 2:14.8 | 143 | 791 | 25 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 |
| 11:16.2 | 285 | 2:13.6 | 146 | 804 | 24 |
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Workout Graph
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