Jim Basil 22:01 row
5,004
Meters
22:01.5
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 92 |
October 30, 2021 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.5 | 5,004 | 2:12.0 | 152 | 823 | 26 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 |
| 22:01.5 | 477 | 2:07.3 | 169 | 883 | 26 |
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Workout Graph
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