Jim Basil 21:38 row
5,006
Meters
21:38.7
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 93 |
November 15, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.7 | 5,006 | 2:09.7 | 160 | 851 | 24 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 |
| 21:38.7 | 391 | 2:06.2 | 174 | 899 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.