Jim Basil 21:32 row
5,006
Meters
21:32.5
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 94 |
December 28, 2021 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.5 | 5,006 | 2:09.0 | 163 | 859 | 25 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 |
| 21:32.5 | 362 | 2:07.7 | 168 | 877 | 25 |
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Workout Graph
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