Jim Basil 20:02 row
4,528
Meters
20:02.7
Time
2:12.8
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 95 |
September 06, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.7 | 4,528 | 2:12.8 | 149 | 814 | 25 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 |
| 20:02.7 | 8 | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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