Jim Basil 22:13 row
5,005
Meters
22:13.5
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 94 |
September 28, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,005 | 2:13.2 | 148 | 809 | 298 | 25 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 25 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 |
| 22:13.5 | 519 | 2:08.6 | 165 | 866 | 32 | 25 |
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Workout Graph
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