Jim Basil 21:40 row
5,006
Meters
21:40.5
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 94 |
November 16, 2022 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.5 | 5,006 | 2:09.8 | 160 | 849 | 25 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 |
| 21:40.5 | 399 | 2:05.9 | 175 | 903 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.