Jim Basil 44:49 row
10,004
Meters
44:49.3
Time
2:14.4
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 94 |
November 18, 2022 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:49.3 | 10,004 | 2:14.4 | 144 | 796 | 24 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 |
| 44:49.3 | 1,082 | 2:13.6 | 146 | 804 | 26 |
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Workout Graph
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