Jim Basil v2000m/0:12r...5 row
10,000
Meters
43:41.7
Time
2:11.0
Pace
605
Calories
144
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,089 |
| Overall Time | 45:11.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 96 |
February 11, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:41.7 | 10,000 | 2:11.0 | 155 | 834 | 24 | 144 | |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 25 | 138 | |
| r: 0:12 | 24 | ||||||
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 25 | 139 | |
| r: 0:05 | 12 | ||||||
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 24 | 143 | |
| r: 0:21 | 19 | ||||||
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 25 | 147 | |
| r: 0:36 | 16 | ||||||
| 8:34.6 | 2,000 | 2:08.6 | 164 | 865 | 25 | 154 | |
| r: 0:16 | 18 | ||||||
| r89 |
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Workout Graph
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