Florian Schwalmson 10x500m/1:00r row
5,000
Meters
18:04.6
Time
1:48.4
Pace
370
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 28:04.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 230 |
December 17, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.6 | 5,000 | 1:48.4 | 274 | 1244 | 23 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 23 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 22 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 22 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 22 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 23 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 23 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 23 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 24 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 26 | |
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.