Florian Schwalmson v1:40/0:20r...9 row
4,098
Meters
15:00.0
Time
1:49.8
Pace
300
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,262 |
| Overall Time | 19:40.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 192 |
December 21, 2021 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,098 | 1:49.8 | 264 | 1209 | 22 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 24 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 21 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 22 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 22 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 22 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 21 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 513 | 1:37.4 | 378 | 1600 | 27 | |
| r: 0:20 | 17 | |||||
| r164 |
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Workout Graph
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