Florian Schwalmson v1:40/0:20r...9 row
3,777
Meters
15:00.0
Time
1:59.1
Pace
250
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,930 |
| Overall Time | 19:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 156 |
January 20, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1012 | 20 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 21 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 20 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 20 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 20 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 20 | |
| r: 2:00 | 43 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 20 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 21 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 21 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 23 | |
| r: 0:20 | 16 | |||||
| r153 |
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Workout Graph
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