Marco Lanni 1000m row
1,000m
Meters
4:08.2
Time
2:04.1
Pace
62
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 129 |
March 12, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 29 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 27 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 28 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 28 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 29 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 31 |
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Workout Graph
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