Luke BAILEY 4x100m/0:30r row
400m
Meters
2:07.2
Time
2:39.0
Pace
20
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 638m |
| Overall Time | 4:07.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 160 |
January 19, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.2 | 400m | 2:39.0 | 87 | 599 | 27 | |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 24 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 27 | |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 26 | |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 30 | |
| r238m |
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