Luke BAILEY 3x750m/1:00r row
2,250m
Meters
11:17.4
Time
2:30.5
Pace
129
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,320m |
| Overall Time | 14:17.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 138 |
January 22, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.4 | 2,250m | 2:30.5 | 103 | 653 | 25 | |
| 3:51.3 | 750m | 2:34.2 | 95 | 628 | 25 | |
| 4:06.0 | 750m | 2:44.0 | 79 | 573 | 23 | |
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 28 | |
| r70m |
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Workout Graph
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