Luke BAILEY 10x100m/0:20r row
1,000m
Meters
4:10.3
Time
2:05.1
Pace
61
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,431m |
| Overall Time | 7:30.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 149 |
| Drag Factor | 168 |
February 16, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 31 | |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 26 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 33 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 32 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | |
| r431m |
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Workout Graph
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