Michael Ramey 19x0:30/0:30r row
1,627m
Meters
9:30.0
Time
2:55.1
Pace
76
Calories
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,110m |
| Overall Time | 19:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 106 |
January 20, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,627m | 2:55.1 | 65 | 524 | 27 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 28 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 28 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 26 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 30 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 30 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 30 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 28 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 28 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 26 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 26 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 28 | |
| r1,483m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.