Michael Ramey 19x0:30/0:30r row
1,627
Meters
9:30.0
Time
2:55.1
Pace
76
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,110 |
| Overall Time | 19:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 106 |
January 20, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,627 | 2:55.1 | 65 | 480 | 27 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 28 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 28 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 30 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 30 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 30 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 28 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 30 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 28 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 28 | |
| r1,483 |
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Workout Graph
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