Michael Ramey 5x4:00/2:00r row
4,137m
Meters
20:00.0
Time
2:25.0
Pace
233
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 123 |
January 28, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 24 | |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 22 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 27 | |
| r1,349m |
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Workout Graph
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