Michael Ramey 2x2000m/4:00r row
4,000m
Meters
19:13.8
Time
2:24.2
Pace
225
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 27:13.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 110 |
January 31, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.8 | 4,000m | 2:24.2 | 117 | 701 | 25 | |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 26 | |
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 25 | |
| r1,298m |
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Workout Graph
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