Michael Ramey 3x5:00/3:00r row
3,148m
Meters
15:00.0
Time
2:22.9
Pace
178
Calories
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,787m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 108 |
February 04, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,148m | 2:22.9 | 120 | 712 | 23 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | |
| r1,639m |
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Workout Graph
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