Michael Ramey 3x8:00/2:00r row
4,817m
Meters
24:00.0
Time
2:29.4
Pace
264
Calories
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 107 |
February 07, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,817m | 2:29.4 | 105 | 660 | 24 | |
| 8:00.0 | 1,547m | 2:35.1 | 94 | 622 | 24 | |
| 8:00.0 | 1,592m | 2:30.7 | 102 | 651 | 24 | |
| 8:00.0 | 1,678m | 2:23.0 | 120 | 711 | 24 | |
| r1,366m |
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Workout Graph
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