Michael Ramey v500m/r...18 row
5,800m
Meters
28:42.8
Time
2:28.5
Pace
323
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 28:42.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 120 |
February 11, 2020 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.8 | 5,800m | 2:28.5 | 107 | 667 | 19 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 21 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | |
| 2:04.9 | 400m | 2:36.1 | 92 | 616 | 19 | |
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 23 | |
| 1:35.3 | 300m | 2:38.8 | 87 | 600 | 16 | |
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 25 | |
| 1:14.8 | 200m | 3:07.0 | 54 | 484 | 14 | |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 24 | |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 15 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 22 | |
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 17 | |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 21 | |
| 1:41.4 | 300m | 2:49.0 | 73 | 549 | 16 | |
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 23 | |
| 2:18.9 | 400m | 2:53.6 | 67 | 530 | 14 | |
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 23 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 17 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| r0m |
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Workout Graph
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