Michael Ramey 4x4:00/1:00r row
3,268m
Meters
16:00.0
Time
2:26.8
Pace
180
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 119 |
February 21, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,268m | 2:26.8 | 110 | 680 | 19 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 16 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 19 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | |
| r700m |
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Workout Graph
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