Michael Ramey 1x500m/1:00r row
500m
Meters
2:20.4
Time
2:20.4
Pace
28
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 653m |
| Overall Time | 3:20.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 118 |
February 20, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | |
| r153m |
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Workout Graph
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