Michael Ramey 3x4:00/3:00r row
2,374m
Meters
12:00.0
Time
2:31.6
Pace
132
Calories
| Rest Distance | 2,420m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,794m |
| Overall Time | 21:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 118 |
February 17, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,374m | 2:31.6 | 100 | 645 | 20 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 20 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 20 | |
| r2,420m |
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Workout Graph
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