Michael Ramey 4x4:00/1:00r row
3,431m
Meters
16:00.0
Time
2:19.9
Pace
197
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 326 |
| Drag Factor | 106 |
February 25, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,431m | 2:19.9 | 128 | 739 | 17 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 17 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 17 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 18 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 18 | |
| r656m |
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Workout Graph
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