Michael Ramey 3x8:00/2:00r row
4,807m
Meters
24:00.0
Time
2:29.7
Pace
262
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 99 |
February 27, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,807m | 2:29.7 | 104 | 658 | 22 | |
| 8:00.0 | 1,650m | 2:25.4 | 114 | 691 | 22 | |
| 8:00.0 | 1,567m | 2:33.1 | 97 | 635 | 22 | |
| 8:00.0 | 1,590m | 2:30.9 | 102 | 650 | 22 | |
| r866m |
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Workout Graph
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