Michael Ramey 4x3:00/2:00r row
2,599m
Meters
12:00.0
Time
2:18.5
Pace
151
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 98 |
February 28, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,599m | 2:18.5 | 132 | 753 | 19 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 17 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 19 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | |
| r1,497m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.