Michael Ramey 20:00 row
4,022
Meters
20:00.0
Time
2:29.1
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 102 |
March 03, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,022 | 2:29.1 | 105 | 662 | 218 | 19 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 25 |
| 4:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 21 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 19 |
| 8:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 21 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 13 |
| 12:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 18 |
| 14:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 17 |
| 16:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 21 |
| 18:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 25 |
| 20:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 18 |
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Workout Graph
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