Michael Ramey 1x4:00/1:00r row
784m
Meters
4:00.0
Time
2:33.0
Pace
42
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,392m |
| Overall Time | 5:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 16 |
| Stroke Count | 109 |
| Drag Factor | 116 |
March 02, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 16 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 16 | |
| r608m |
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Workout Graph
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