Michael Ramey 30:06 row
6,011m
Meters
30:06.6
Time
2:30.2
Pace
329
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 100 |
March 05, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,011m | 2:30.2 | 103 | 654 | 19 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 18 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 16 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 18 |
| 30:06.6 | 1,057m | 2:25.0 | 115 | 694 | 23 |
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Workout Graph
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