Michael Ramey 10x0:30/1:30r row
1,269m
Meters
5:00.0
Time
1:58.2
Pace
81
Calories
| Rest Distance | 2,642m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 109 |
March 07, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| r2,642m |
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Workout Graph
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