Michael Ramey v1:00/1:00r...4 row
2,221m
Meters
10:00.0
Time
2:15.0
Pace
130
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,792m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 100 |
March 17, 2020 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 20 | |
| r: 3:00 | 468m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | |
| r: 4:00 | 616m | |||||
| r1,571m |
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Workout Graph
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